Kelly gave me a great tools to add to my life EVERYDAY to better deal with daily stress! I had a "light-bulb moment" most every time I had a session with her! Simple, logical tools to use to calm myself and to better deal with my busy life! She is a natural at health coaching as she has been through her own health issues that I have seen her overcome and change in the most positive way! I thank you Kelly for simplifying life and helping me to not be so hard on myself which makes my life much better!
- Kali H
Kelly Haugh has been my lifestyle coach for the last six months. I reached out to Kelly to get help with some goals. She has helped me become more confident and conscious of my choices. My eating habits have consistently improved. She keeps me focused and positive. She reminds me of my successes and this helps keep me on track for new successes. With her support I have realized that I matter and with small changes come big results. I can reach my goals without being stressed out if I get off track. Kelly has a very positive spirit. She's very genuine and easy to talk to. This to me made a huge difference in being able to be honest with her about my accomplishments and failures. Because of that I was able to also be honest with myself, I'm not perfect and that's okay. I will continue to use the exercises and techniques she has taught me to help me get to my ultimate goal. I will also continue to touch base with Kelly to let her know of my improvements and successes. Thank you Kelly for your time and patience during this process.
- Jennifer B
Before I began coaching with Kelly I had no clue the things I was doing as far as my junk food eating habits and stress levels. You have enlightened me with so much information that I completely look at my health in an exciting and positive new way!
A big factor for me is that I am now aware of my stress and I know how to calm down or take a break. Also, how much junk food I was eating even when I wasn’t hungry! I have made the choice through your coaching to eat consciously and healthy and to notice when I need a break, even if it’s just to breathe!!
Because of your coaching, I now have a brand new perspective and knowledge of my health and well-being!
During our sessions, I learned so much like:
- Forgiving myself and not taking the blame for my illnesses that resulted in more positive energy and having less negative thoughts.
- Focusing on what I am thankful for instead of what is going wrong which resulted in being more confident and strong mentally and physically.
- Taking time to focus on breathing which made me and my mind feel relaxed and rejuvenated.
Since working with Kelly, my outlook on my lifestyle has changed drastically. I have more energy and I’m more positive and relaxed! I’m looking forward to my healthy and happy future with much thanks to Kelly!!
- Alisa B
Kelly is a coach with many talents.
Educator - each session Kelly gave me new insights into the psychology of change and how it applied to my goals.
Motivator - Kelly gave me some information one week that turned my day around, that helped me believe even on the worst days I could keep moving forward.
Kelly helped me by really listening to me and advising me on various levels each week as to how I can continue to expand healthy practices mentally and physically.
Kelly has been a great benefit in helping me begin the journey back to my Natural state of Being. She has given me many useful tools to keep moving forward after being in a tumultuous lifestyle a long time.
The joy and comradery shared while being educated, counseled and motivated to grow and embrace a new and better lifestyle was a divine gift.
- Kay A
Kelly helped me move from a place of feeling stuck and fearful in a situation, to realizing I had more than one option, and they were all opportunities to explore. We went through a painless process that opened my eyes to a view I hadn't been able to see before we talked. I am so grateful for the shift that occurred, and in just one session!! Thank you, Kelly!
- Karen S
Kelly is an amazing coach! She has been my cheerleader when I needed it most. She has stretched me to dig deep and I have overcome some difficult obstacles with her skills and support at the helm. She is highly empathetic. She put herself in my shoes (figuratively) so many times and we walked together to find solutions when things were holding me back from the results I wanted. I am at my goal weight now and through Kelly’s program I have not only improved my health, the benefits have trickled down to my marriage. I am so thankful for this wonderful woman, coach and mentor. Thank you Kelly!
- Christine R