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Total Transformation Discovery Session

Here’s what you’ll discover in your session:

  • Uncover what’s been stopping you, slowing you down or keeping you from having the body, health, and life you want.
  • Develop a powerful vision for your Total Transformation, and what it will mean you, for your health and for your life.
  • Discover which foods and habits are bringing your body down, leaving you feeling bloated, sluggish, anxious and stressed… and what to do about it.
  • Get crystal clear on a step-by-step plan to transform not only your health, but your daily life!


The Discovery session is 25 minutes and is complimentary.  It is designed to uncover what the next best step for you in your health, wellness, and life will be.  This will determine what direction, program, or supplements will fit you best!


14 Day Reset-Restore-Refresh

  • Do you get bloated after eating?
  • Do you tend to gain weight easily especially in your belly?
  • Do you have headaches more than occasionally?
  • Do you frequently belch or feel gassy or gurgling in your belly?
  • Do you tend to feel lethargic during the day?
  • Do you have cravings for sugar or starchy foods?
  • Do you experience mood swings or anxiety?
  • Do you have difficulty focusing or experience foggy brain?
  • Do you have allergies or hayfever?
  • Do you experience pain, or stiffness in your joints?
  • Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
  • Do you feel anxious, upset, nervous, or downright cranky?

If you answered “Yes” to any of these questions, you would greatly benefit from this Reset!


28 Day Jump Start to Wellness Plan

This program is perfect for those that want to make small changes that last and pay off with big results!

You will learn:

  • Which foods are right for your unique body
  • Which foods give you energy and which leave you feeling sluggish
  • How to feel less stressed
  • How to make your self care a priority in the context of your busy life
  • The one thing busy people do at meals that results in bigger waistlines
  • How to stay social and enjoy treats like cake, wine, and chocolate without derailing your progress

Let’s tap into your body’s wisdom!


90 Day Total Transformation

Do you want to:

  • Give your health a deserving promotion from part-time to full-time? (If you don't take of your body and health, who will?!)
  • Take time for self care in the busy context of your life?
  • Feel completely transformed in your body, mind, and spirit?
  • Kick bad habits to the curb, and make healthy habits stick?
  • Stress less, and how to manage it when it does come up?
  • Gain energy? How about confidence?
  • Learn how to take care of your digestive system so you get maximum nutrients from food, have a comfortable tummy, and store less fat?
  • Add or enhance movement and activity in your life… without it being a chore?
  • Get curious about your cravings and what is behind them?

This is your chance! All you have to do is show up for yourself!  Together we can find out what's been holding you back from becoming your best self.

It is time for you to Manifest Natural Wellness!


Grocery Store Tours

Are you in or near the Westminster, Colorado area?

Are you completely lost on what healthy foods to buy, and how to prepare them?

That’s okay! I will meet you at a local grocery store and we can tour around together! Here’s what you’ll learn:

  • How to organize your grocery shopping
  • Products to buy and avoid for certain food restrictions. I’ve been cooking and preparing gluten and dairy free foods for almost a decade!
  • A plan to assist your grocery shopping that’s aligned with your doctor’s orders
  • Foods that are healthy AND taste great!
  • How to read food labels to maximize your health

Tours are typically 60-90 minutes. To get started and to customize your plan, schedule a complimentary Discovery Session today!


Doctor's Orders

Has a doctor recommended a certain plan for you, but you just can't seem to follow through?  Do you need some guidance?  Do you need some support and accountability to get there?  Engage in the complimentary Discovery Session and see what your next best step will be!