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"All Disease Begins In The Gut." -Hippocrates

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Welcome to Manifest Natural Wellness!

Kelly

Feeling stressed? Anxious? Experiencing pain? How about tummy troubles?

Believe it or not, these things are more closely related than you may think!

Hi, I’m Kelly! I’m a Certified Health & Wellness Coach, Nutritional Psychology Practitioner, Gut Health Expert, and I help people with what's weighing them down!  Whether that's chronic stress & overwhelm, anxiety, the blues, or inflammation and pain.  I am so passionate about all of this because stress and anxiety almost killed me!  I am now a speaker on this topic, as well as I authored a book to help YOU with your issues!

I help you break through the barriers that are keeping you stuck and build in new habits to re-wire your -stuck- brain for lasting change.

We can get you to your goals!  Get off the hamster wheel of stress, anxiety and tummy troubles!  I help you to start taking action toward what you really want!  It is fun and easy to make these changes together!

You don't have to deal with chronic stress, overwhelm, and anxiety  that has your stomach in knots… and cramping, bloating, and other not-so-fun digestive issues.

I have a whole tool box of amazing tools to get you back to enjoying your life again!

Sound familiar?

My passion is helping people build a strong, healthy gut, gain control of their life to reduce chronic stress & overwhelm, anxiety, douse inflammation & pain, unload the weight-physical and mental, and learn to really live in the present!

You CAN be happy, healthy, and vibrant! Your time is NOW!

What is a health coach?

And how can I benefit from having one?

"Nutrition isn't just about eating. It's about learning to live."

- Patricia Comptton

Our bodies are amazing, beautiful things.

Our bodies are a gift. We were created to feel alive, well, free, and connected. We have opportunity to feel joy, peace, calm, and confidence every single day.

This sounds great, right?

The good news is that it is completely possible for YOU. Myself and the clients I have coached experience all of this every day, just from making some simple tweaks and habit changes in our every day lives.

You were made to heal. Start today.

Gut-Brain Solutions

Your gut health is so important for your overall health-both physical and mental, your immune function, inflammation response, and your brain. The gut communicates with the brain and either makes you feel well, in control, and at ease, or anxious, depressed, and stressed. I'm partnering with Amare to provide products that will help your gut heal!

Change Your Habits, Change Your Life

Client Love

I was suffering from very low energy and I felt "off" all the time.  Napping every day, dragging through my work, exhausted.  As a woman in my late 40's, I wasn't sure if it was "stage of life", if I needed supplements, or if there was something else I could be doing to feel more energetic. So I reached out to Kelly for advice and coaching.  For the first time in my life, someone (Kelly) was able to help me recognize how certain foods were making me feel - that carbs sapped my energy, that sugars make me feel like crap, and protein and healthy fat give me sustained energy.  At 49, I finally get that the foods I put into my body have a direct correlation to how I feel. While I'm not perfect, I now make food choices based on how I'm feeling and how I want to feel. My overall lethargy is gone, I'm sleeping better, my night sweats have decreased, and I have the energy and oomph to power through my days.  I feel like me again! 

-- Katherine Patterson

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From The Blog

Super Charge Your Two Brains

Sep 17, 2019

All Disease Begins in the Gut!  A little science about the gut, gut-brain connection followed by a few practical steps you can take to optimize this. -Your gut, -gut microbiome- the trillions of living organisms living inside your GI tract, the good guys, bad guys, and neutral guys!  Is largely in charge of your health—physically,…

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Sugar: The enemy within

Feb 8, 2019

Sugar: The enemy within By Kelly Haugh When you were a child, you parents probably told you that too much candy would rot your teeth. That is true. But many parents would give their child seemingly healthy treats that has almost as much sugar lurking inside per ounce as candy. That is because the sugar…

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How Cat Naps Affect Your Mood And Memory

Sep 7, 2016

By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our surgeons…

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9-16 Kelly Black and White

Contact Me

Phone: 720-236-7897
Email: Kellyscoachingwisdom@gmail.com